GRATITUDE
"Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name!" Psalms 100.4


REMEMBER
"I remember the days of old. I ponder all your great works and think about what you have done." Psalms 143.5


REQUEST
"…in every situation, by prayer and petition, with thanksgiving, present your requests to God." Philippians 4.6b


EXPECTATION
…your kingdom come, your will be done, on earth as it is in heaven." Matthew 6.10

Full Fast (liquids only) 
‍
One meal or two meals a day

Sunrise to sunset
‍
Daniel Fast (no meat, no sweets and no bread. Drink water and juice. Eat fruits and vegetables.) *See resources below.

WHAT TO EAT FRUITS
Fresh, frozen, dried, cooked or juiced. Try to avoid added sugar or preservatives.

COMMON CHOICES: apples, apricots, avocados, bananas, blackberries, blueberries, cantaloupe, cherries, grapefruit, grapes, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangerines, watermelon

VEGETABLES Fresh, frozen, dried, cooked or juiced. Try to avoid added sugar or preservatives. COMMON CHOICES: artichokes, asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, cilantro, corn, cucumbers, eggplant, greens, green beans, garlic, ginger root, mushrooms, okra, onions, parsley, peppers, potatoes, radishes, spinach, sprouts, squash, sweet potatoes, tomatoes, zucchini

WHOLE GRAINS
Many people also include whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

COMMON CHOICES: barley, brown rice, grits, millet, quinoa, oats

NUTS & SEEDS Many people also eat nut butters including peanut butter and almond butter. Try to avoid choices with added sugar, artificial sweeteners, and preservatives.

COMMON CHOICES: unsalted almonds, cashews, chia, flax, pine, pumpkin, sesame, sunflower, peanuts, pecans, pistachios, walnuts

LEGUMES & BEANS If you use canned beans, look for organic and/or low-sodium

COMMON CHOICES:
black beans, black-eyed peas, kidney beans, lentils, pinto beans, split peas, white beans

BEVERAGES Water & fresh pressed fruit or vegetable juice